Putting on weight is easy once you follow this hard gainer weight gain eating plan. If you're a hard gainer and desperately needs to put on weight then you will have to start eating, it's as simple as that. No need to discuss the way you eat and listen to those words that many hard gainers have been telling me. Yes, I know you eat more than the average short or thin person, but...
Your metabolism is burning more calories on a daily basis than you eat. You have to find a way to slow down your metabolism if you wish to gain any weight.
You will have to start eating weight gain food, something as simple as almonds. A 1/2 cup of almonds is about 400 calories which you can add as a snack. Four to five meals daily, each consisting of over 600 calories will help you to gain a pound of weight weekly.
Snacking is the best way to add more meal to your daily eating routine. Your weight gain meals plan must have at least five to six meals laid out. If you're not the best cook, and have a hard time coming up with meals to eat, then you should create your own meal plan. Meal planning insures that you won't skip meals and will stick with your weight gain diet.
Weight Gain Eating Tips
To gain weight you will have to consume more calories. Your body may even need extra protein to stimulate growth and you should take into consideration that you can add weight gain supplements as an extra meal.
Consume more liquid on a daily basis, drinking lots of water or fruit juices plays an important role. Your body comprises mostly out of water, so you should drink lots of liquid to keep your body from dehydrating.
I don't believe that anyone would wish to just gain weight and become a fat or obese person from just over-eating.
Important Tip: Don't just follow my eating plan, add a little exercise and fitness and if you're into adding a little muscle mass then learn how to build muscle fast by following that simple routine outlined.