Quick Weight Gain Tips For Thin Women or Skinny Men
Once you understand these simple quick weight gain tips, you will no longer need to say that you can't gain weight no matter what you eat or how much you eat. I have been down that road and knows exactly how you thin minds thinks. Your first stumbling block is getting to know your own metabolism.
While being blessed with a super calorie burner, it is your main cause for being thin. You're consuming way to less calories than your body is burning.
What Can You Do To Gain Weight Quickly?
Now, your body structure plays a big role in this plan, so I will cover the female and male weight gain plan differently.
It is hard to believe that there are skinny people out there wishing to gain weight, while the rest of the world suffers from over weight. I don't know which is worse, but I know both comes with a complex attitude. The think person lacks motivation and shy away from anything that has to do with strength or body exposure.
What I would like to cover are a few tips for fast weight gain that can help you put on a couple pounds in a short time. The nice part about being this is that any pound gained will make you look great, and that is what I wish to accomplish today.
Meal Plans For Weight Gain
Now before I start with my quick weight gain tips I would like to stress the fact that this is not a quick fix. You won't gain 20 lbs in a week or any such nonsense mythical approaches. This is a long term plan, and if you follow with persistence, you can be assured that results will follow in 3 months or less.
As I mentioned before, you have to eat the right foods and stick to healthy eating habits.
Rapid Weight Gain Tips For Women
For women any weight gain will make you look like a beautiful, your body structure will change and the curves will start to show which in turn will get you more attention while everyone notices your new look.
To begin, first you need to start eating more often, and eating weight gain meals will help you to add a couple pounds. The idea here is to eat five or six meals or snacks daily.
Snacking and drinking juices is important for quick weight gain. Just eat more than your body burns.
Important Tip: If you doubt what I am saying here, then do this. Eat as you normally eat, all I ask is that you eat two extra tuna or egg sandwiches daily. That alone will help you to put on weight.
Rapid Weight Gain Tips For Men
For men any type of weight gain is easy to spot, people will compliment you and start asking what you are doing to gain weight. Women will start to notice you, I think that is the first sign to know you're gaining weight.
As above there are no exceptions, men have to eat even more than women should they wish to add body weight and size. The process is about the same, consume more calories than you burn on a daily basis and you should add a couple pounds per week.
Your biggest challenge will be to change your eating habits. You will get tired of eating if you over chew your meals. Many thin people grind their food to pulp before they swallow. Chewing your food too long gets you tired and stops you from finishing your meal.
Important Tip: Take time out to watch how fat people eat, and you will see that they don't chew their food very long. They drink huge amount of sodas and carbon beverages all day long. If you plan to eat like a fat person make sure that you're putting on weight and building muscle at the same time. No need to go from a skinny hard gainer to a overweight person, your goal is to gain healthy weight and not too much fat.