You're not alone if you've been trying to gain weight. My gain weight tips can put you on the right track and show you what you need to do on a daily basis that will help you put on weight in a healthy and safe way. There are thousands trying to figure why they can't gain weight. Some are blaming it on their fast metabolism. But is that the cause?
Gaining weight is even more difficult than losing weight. The reason why is because it is a tiring process of adjusting your eating habits and thin people are not accustomed to eating, so they tend to easily drop back to their bad eating habits.
Many believe that by lifting weight they will get big. The truth is that there is one other part that needs to be addressed and that is that eating more meals daily is what makes a bodybuilder bigger in size. Don't be fooled into believing that it's the weight lifting sessions is what creates size. To build muscle mass takes time and meal planning. The most important step to gain weight will be in your planning and the amount of dedication you put into it.
My Top Gain Weight Tips:
Calorie Counting - The first thing you have to do is weigh yourself. You need to chart what you will do from this day forward, only then can we measure your success. You have to start counting calories and monitor exactly what you eat each and every day. It takes about 3500 calories to add one pound, and that is why this process have to be taken seriously. You can use the calories calculator.
Eat At Least Every Two To Three Hours - You will have to start eating more often and that means eating at least five to six meals per day or every two to three hours. You will have to adjust your style of eating and eat foods that will help you put on weight. Healthy eating habits is what will help you put on weight faster. Think like a fat person, they always say they don't eat much, they only eat more often and that is what you will be doing from now on.
Plan Your Meals - You will have to plan your meals and make sure that you're getting enough protein daily. You should eat meats, chicken, nuts and cheeses. Those will be rich in protein and very good for weight gain. Nuts is also a great snack and a high protein source. beans should also be included with your meal planner. One source of protein that you must add to the mix is milk. Drink lots of milk in the morning and evening hours before bed. Four to Six glasses of milk can be the cheapest and best source for protein.
Weight Lifting Is A Must - Now that you have a meal plan that you will be following, you have to make sure that all that eating won't build up just fat. You need to start lifting weights that will help you build muscle mass. It doesn't have to be heavy weight, just weight lifting using only free weights. That will build overall muscle tone. Three to four days per week is more than enough. Limit your time in the gym to 45 minutes to an hour max. The idea here is for you to build strength and become stronger. To build muscle fast, you need to lift heavier. Once your strength increases that will stimulate growth and size will follow. You will gain weight, muscle weight and not just fat.
Drink Lots Of Liquids - Don't underestimate the power of water. Your body mass is made up of mostly water. You need to drink at least 6 to 8 glasses of water daily. Water keeps the body from dehydrating and helps to flush and cleanse your body which in turn means a clean and properly functioning system. From all my weight gain tips, I would add: If you're really thin, drinking fruit juices is also great for those that are really skinny.
Measure Your Results - The only way to know what's working is by weighing yourself. You have to weigh yourself on a weekly basis. You can only know what's working by keeping track of your progress.
Keep a journal - A journey can only be successful if it's charted. You have to set your weight gain goals and keep track of what you eat on a daily basis and how much you weigh. Set your weight gain goal and note it down. If you're not reaching your goal then you will need to increase the amount of calories you consume daily. For any pound of weight gain, one will have to eat 3500 hundred calories. If we divide that by seven days, then that means you will have to eat and extra 500 calories per day.
Eat more fruits and vegetables - You should add more fruits and vegetables to your meals. I like to eat dried fruits as snacks. And I would also add extra portions of vegetables with my meals.
Never Quit - The last of my gain weight tips is to never ever give up. No matter how bad it gets, you have to just stay with it. Your metabolism isn't the problem, it's the amount of food you eat on a daily basis. Just eat more...
These weight gaining tips are not carved in stone, but they are the basis for anyone trying to put on a couple pounds and wasn't successful.
Gain weight tips "RED MEAT" Alert: No matter how much meat you eat, please don't overdo the intake of your meat. Steaks and red meat is a source of caution. Too much red meat is bad for cholesterol. A variation of meat intake is the best.