A Work Out Plan That Will Help Hard Gainers Build Muscle Fast
There is no work out plan carved in stone, one would say workout seven days a week, another would tell you that five days is sufficient and what I am about to show you is what worked for me.
Work out plans work once you stick with them, but you must have a plan written on paper so that you know what you're going to do once you get to the gym, You should also track your progress to see exactly how much weight your lifting.
Each week your goal should be to increase the amount of weight lifted. You have to force your muscles to grow. Your muscles needs constant stimulation and the only way to do that is by increasing the amount you lift.
My work out routine is simple. You train 3 days a week and you don't go overboard with this routine. Stick to just three days, you are trying to build strength. Once your strength increases then adjust the routine and the amount of days if needed.
As a hard gainer, I didn't want to live in the gym so I did just enough to make sure I didn't quit.
Important tip: Find a workout partner that has the same body type structure like yourself. A gym partner will keep you motivated and you all will push each other.
Don't make the same mistake I made, I started to build muscles but didn't realize that for an increase in muscle growth I had to eat more. I Plan your weight gain meals, you will grow faster in size once you're putting on weight, and you will have more muscle definition because you're eating the right way.
I studied my workout plan, stuck it to the refrigerator and went to the gym at the same time each day. Make sure to not eat anything heavy before you begin your workout routine. Eat a meal high in carbohydrates at least one hour before. The carbohydrates are for energy.