f you desire a flat stomach then you must know the abs work out that will get you the fastest results in record time. First I would have to clear up a couple of myths floating around the web. To see your abs, you will first have to realize that you will need to lose that bulge in front of you. In other words, you are much better off following my herbal weight loss advice before starting with any type of abdominal exercises.
The hard truth is what is on the inside may be your biggest cause of that big belly right now. Before you start with any workout for abs you should take a colon cleanse. It is not the norm because many people recommend all kinds of expensive exercise equipment and weight loss products to help you lose the stomach. The amount of waste that a natural colon cleansing gets rid of will be worthwhile once you do it for yourself.
The first sign of seeing those six pack abs will make you happy, but no amount of ab crunches or any other type of ab workouts will show those abs until the layers of fat has been removed.
There are many abs exercises that you can do that will form the abdominal section. Here are a popular few:
Long Arm Crunch
Weight Loss Diet That Will Show That Six Pack
The most important part of any six pack desire, should be what you eat. You should monitor what you eat, and stick with healthy meals and healthy snacks.
Many won't believe what I am about to say right now but the only benefit you get from doing abdominal exercises is to firm your and tighten your ab muscles. To actually see those abs you will have to lose weight and doing simple weight loss exercises is the best way to lose stubborn belly fat.
There is so much hype online about six pack abs that anyone seeking to develop their abdominal muscles will be very confused. Many trainers talk about training your abs daily, while I believe twice a week is best. The same way you train your muscles is how you should think about your abs. For best results just follow a stricter diet, and exercise on a regular basis.
For a full list of abs work outs with pictures and description of how to do the various exercises visit