Simple Workout Plans That Can Help You Gain Weight
Most hard gainers need to follow workout plans that are fit for non bodybuilders. You don't need to exercise day noon and night or five or more days per week. You need minimal intense work out routines that you can use at least two to three times per week.
Your main goal should be the amount of food you consume on a daily basis. You should eat at least five to six times per day.
I can't stress that enough, it is about your diet, the right nutrition and a balanced meal. All the weight-lifting in the world can't make you bigger if you don't consume the right amount of food.
You should use a total body work out that will touch all your major muscles at least twice per week. This workout program is very effective but not for the weak. All it takes is your determination to do and follow along.
It doesn't really matter which program you choose, just as long as you have a work out schedule that you know you can handle. To be effective you need to exercise on a regular basis.
Your Own Workout Plan
Make Your Meal Plan - Decide first what it is you're going to do. If you want to gain weight, decide how many pounds you wish to put on. Make a meal plan consisting of the amount of meals you will eat daily. All nicely placed in some type of workout book or chart.
Exercise Plan - Create a workout plan that you will use. Stick it up on your refrigerator where you will see it daily and stick with that plan.
Start With Light Weights - You don't have to be a show off, slow wins the race. Start training with weights you can manage. Do light sets and increase the weights slowly. You will get there and your body will start to take shape after a couple of months. Don't rush into heavy weights.
A Little Each Day - Showing up and following your work out schedule is more important at the beginning stage. Once you build momentum you won't stop and you will develop sufficient muscle mass to be proud of. Just small increments and if you can't increase the weight, just do with what you can.
Believe In You - Just believe in yourself, and put your mind to it. Walk the walk and talk the talk. Fake it until you make it. Yes, just keep your mind focus on the outcome and stick with your meal plan and your training program. See yourself as a bigger person, feel the size and the muscle gain. Success starts in your mind.